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Social media can cause detachment from our friends and family, it can also allow us to be depressed trying to keep up with lives of other people.
I found this video and thought it was certainly worth sharing to remind you that face to face “real world” relationships are so important ; to not just our mental health but also to our physical well being, self esteem and happiness.
Please take the time to watch this fab short video below about social media depression.
Watch above.