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Written by: Kevin Gardner
Getting sick can be frustrating when cold and flu season arrives. Although you might not be able to avoid colds and the flu altogether, there are things you can do to decrease your chances of getting sick. This might be even more of a challenge at work, where you are stuck with other people who might be spreading their germs around, but it is possible by following a few simple steps. Check out these ideas, and see how you can keep yourself healthy at work.
Use Sanitizer Frequently
It's important to keep your work area as sanitized as possible. Some of this will depend on what you do for work, and what tools are available to you. If you work in an office setting, you should be able to use a disinfectant spray to reduce how many germs are going around, for example. It is best if you have your own personal can, so no one else touches it and then spreads their germs around, too. Make frequent use of hand sanitizer, so you can ward off any germs that are on commonly touched surfaces or if you had to interact with anyone, especially if they were sick.
Consider Wearing a Mask
Wearing a face covering or mask can be beneficial in reducing the viral load that you would pick up. It might be helpful to research different types of masks depending on the situation you are facing. If you work in a medical setting, you might already get these from your job. Or, you might feel comfortable with something that can mold closely to your face, such as a KN95. See what might be best for you and what feels the easiest to wear, since how long you are at work can play a big role in how you feel.
Stay Home If You Feel Sick
One of the most important things you should do if you are not feeling well is to stay at home. This can keep others in your workplace from getting sick, and it can help you feel better sooner. If you are ill, you aren't as likely to be as productive at work. Depending on what you do for a living, it could be dangerous to have you around certain types of settings, such as working with food or taking care of sick people. Talk with your supervisor and if necessary, get a doctor's note so you can recover as much as possible.
Eat Healthily
One way you can prevent yourself from getting very sick is to eat as healthy as possible. Take a look at your current diet, and try to introduce foods that are good for you like lean proteins and lots of vegetables. Having a diet high in Vitamin C can be good for you if you are trying to beat a cold or virus. You can also take supplements, such as those found through USANA Philippines, to support your overall health. A good diet can sometimes prevent you from getting sick, so it is worth making changes to it now.
It is possible to avoid the worst of the cold and flu season if you know how to take care of yourself. Make sure you wash your hands often and that you are sanitizing certain surfaces so you can reduce how many germs you come into contact with on a daily basis. Wear a mask if you have to share space with others who might be ill, or depending on the type of setting you are working in. If you are sick, staying home can be the most beneficial thing you can do for your body and allow you to recuperate quicker. Finally, change up your diet and start eating as healthy as possible. Eating a good quality diet can help you ward off anything you are dealing with currently. These suggestions can go a long way in improving your ability to stay healthy during cold and flu season.
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