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With many working from home due to COVID, how can you maintain a healthy lifestyle while working in a less ergonomic environment?
In this episode, Tim Whisler is joined by Pauline Pearson, a licensed massage therapist dedicated to helping others achieve their healthiest selves. She reveals what you can do while working from home to achieve a healthier lifestyle and the importance of relaxing and recharging yourself physically and mentally.
Tim and Pauline discuss:
- The importance of discovering the core problem of your pain
- The importance of fluidity within your body
- Why you should listen to the pain signals your body sends
- And more!