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Could breathing exercises be the key to cognitive longevity?
Join John and Alex Soutsos as they sit down with Dr. Lynda Thompson, a seasoned clinical psychologist specializing in neurofeedback and biofeedback. In part 1 of this episode, you’ll discover how simple changes in breathing can enhance cognition and learn about holistic strategies for improving your lifespan and your healthspan.
Key discussions in this episode include:
- The importance of breathing techniques to calm your nervous system [00:13:15]
- Brain training and the significance of the BODES acronym for brain health [00:05:23]
- Insight into supporting healthy aging and cognitive sharpness [00:07:10]
- The role of diet, especially omega-3s, in maintaining brain structure and function [00:31:20]
- And so much more!
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