Trending
Corporate life is about starting the day early, finishing late, wearing suits and ties, having short lunches, going to endless meetings, and so on. In short, being in the corporate world could be very uncomfortable. This doesn't mean, however, that you should let yourself be exhausted, stressed out, unhappy, and unhealthy! It's just a matter of knowing how to keep the right balance between work and life.
So how can you have a better corporate lifestyle? Well, this isn't as complicated as it may seem. There are just some important changes you need to make in your life that will help improve your corporate work day. These are the following:
1. Get up from your office chair every 20 minutes and do some stretching
Being sedentary for hours will not just make you feel exhausted, but really bored as well. It is important that you get up from your computer every once in a while to stretch. Reach your hands behind your back, touch your toes, stretch your legs, and do whatever it is that will loosen up your muscles and joints.
2. Take some healthy snacks to work
Carrot sticks, banana, almonds, and even hummus with celery are very healthy and easy-to-prepare snacks that can help keep your energy levels high throughout the day. Having these snacks with you will also keep you from getting unhealthy foods from the vending machine.
3. Bring a water bottle and drink all day
It is often too easy to forget how dehydrated we actually are when we're in an air-conditioned room for a long period of time. You may not feel thirsty, but your body needs proper hydration for sure. By having your own water bottle on your desk, you will easily remember to drink, and it won't require you to get up several times to get some water.
4. Get some fresh air from time to time
Find time to step outside the office just to breathe in some fresh air. This will help keep you awake and alert, and full of energy for the entire day.
5. Make friends at work
Humans are social creatures, so it's only natural that having friends to chat with from time to time can make you feel better and more satisfied at work. This doesn't mean, however, that you should spend time talking to an officemate all the time. It would just make you feel better knowing that there is someone from work that you are friends with.
6. Learn to meditate
Scientific research has proven several times how meditation can help the human brain. When you feel pressured at work, all you need is to take some minutes to close your eyes, calm yourself down, breathe properly, and just meditate. In fact, even life coaching experts always recommend meditation as one of the best ways to overcome workplace stress.