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Kidnapping cases present FBI agents with some of their most challenging investigations. More often than not, the choices that the agent makes has life and death consequences. The goal is always to recover the victim safely and put the kidnapper behind bars.
Grit is the word that best describes the attitude that takes hold of an agent when they will not allow themselves to consider the possibility of failure. When someone’s life is at stake, you keep going—no matter how dark the path ahead.
The way in which we look at ourselves, and our circumstances, dictates our attitude when faced with adversity. As entrepreneurs and business owners, you will have several moments where lots of negative thoughts will be occupying your mind.
To jettison those negative thoughts, you may find it necessary to express your situation differently. When you rethink, or reframe, your adversity, it helps to move it into a context that is more favorable.
This is not to make light of tragedy. It’s perfectly normal to be sad when we are immersed in a negative situation. That said, we do not need to let the crap moments produced by adversity sabotage our efforts to keep moving toward success.
1. Reframe Your Situation
Reframing is a fancy word for changing the way you place limits around your goals and behaviors. If something sucks, the most logical thing in the world is to call it out for what it is. But, when you grit up in the face of adversity, it means you seek out new interpretations and perspectives that will help you keep moving forward.
Bad news will never keep a dedicated FBI agent from looking for a kidnapping victim. Instead, the agent will reframe the situation so they maintain a more positive and resourceful state of mind.
Reframing is not about pretending everything is perfect and positive! Instead, it’s about providing you with different ways of interpreting your less than perfect situation so you can expand your possibilities.
2. Reframe The Content
If you reframe the content of your situation, it means you choose what you focus on. Nothing has changed, but instead of wallowing in what did not work, you intentionally choose to focus on what did work.
For example, instead of spending time complaining to everyone that you’ve lost a contract, take the time to analyze why you lost it—learn from the incident. And then move on. No one wants to keep hearing about it…
Ask yourself:
Another example might include a mistake that you made. Ask yourself:
3. Reframe Context
In almost every situation where the interrogation of a kidnapper does not lead to a confession, the interviewing agent always kicks themselves by asking, “What should I have done differently? What could I have said that would have made them buckle and confess?”
Perhaps the evidence was overwhelming, and yet the kidnapper did not feel compelled to admit to the kidnapping. It’s even worse when the victim has still not been found.
Almost all behavior is appropriate in some context—maybe not the one in which you are currently in—but in another situation, your behavior or decision might be quite acceptable and helpful.
Just because your performance was not appreciated in this context, it does not mean it might not be appreciated in another time or place. This is important to remember so that you don’t come down too hard on yourself when you face adversity and things don’t work out the way you anticipated.
Let’s take the same example as above: you’ve lost a contract so you might ask yourself:
When faced with adversity, maybe there is no right or wrong way to handle things. What might work in one situation or context may not work in another. Keep reframing things so you can look at all possibilities.
Grit is learning how to bounce back, no matter what your situation.
How have you bounced back from adversity?