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Happiness is such an interesting topic, mainly because we all have our own ideas and opinions about what being happy means and how one can be happy. In most cases, people talk about attaining happiness based on their own experiences. In that case, it could be hard to point out what particular methods one can use to be happy.
In this post, I’m not going to talk about how I make myself happy. Instead, I will share some tips on how to be a happier, which are actually based on scientific facts. Here are some of them:
Exercise More
Exercise has a huge effect not only on our well-being, but on our happiness as well. As a matter of fact, it’s been scientifically proven that regular exercise is an excellent method to fight depression. Of course, you don’t have to suffer from depression to get the benefits of exercise. What you should understand is that exercise can help your body relax, enhance your brain power, and even improve your self-image. Remember also that you need not go to the gym to exercise. A 10 minute workout at home will do as long as you do it consistently.
Get Enough Sleep
It is known to everyone how sleep enables the body to recover from everything it goes through during the day. By having quality sleep, you can also focus much better and become more productive. And as studies show, sleep also influences our levels of happiness. This is because the quality of your sleep, or lack of it, can affect how you feel when you wake up, and this can determine how good or bad you will feel the entire day.
Live Closer to Work
Surprisingly, your commute to the office can have a huge impact on your happiness. If you come to think of it, you commute to work two times a day and five days a week. With that said, how it makes you feel can affect your mood the entire day. So if you want to come to work feeling good and not stressed out, choose a home that will require a shorter commute to your work.
Spend More Time with Friends and Family
Not being able to spend quality time with friends and family is a common regret of the dying. This is because you just can’t turn back the hands of time and find ways to just be with your loved ones. Social time is proven to be a highly essential factor in improving one’s happiness. Thus, if you want to unwind, relax and feel better about your day, meet with a friend or a family.
Find a Way to Help Others
One of the most interesting pieces of advice about how to make yourself happier is to lend a helping hand to others. According to experts, dedicating some time to help other people can significantly enrich one’s life. The reason for this is that once you help another person, you can instantly see the result, which could be in the form of a smile or a simple ‘thank you.’ This gives you a sense of fulfillment knowing that you’ve made another person happy.
Why Is It Important to Be Happy?
We all do things for a reason, and you have to try to be happier so that you can have a more meaningful existence. A life coaching expert would always say that life is too short to worry about many things. Time flies too fast for you to let it pass by without doing something good for others and yourself.