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Heading out into a world where there is an ongoing pandemic can feel like an intimidating process, and going back to the office after working remotely can feel extremely intimidating. While there are certain aspects of the experience that we cannot control, there are ways to ease our anxiety and return to work more smoothly. If you are concerned about returning to the office, consider these easy strategies to help you prepare and ease your transition back.
Be Mindful of Your Physical Needs
During times of stress, managing our physical wellness may fall off of the radars. Stress reactions can limit your ability to have rational decision-making and even trigger physical challenges. When returning to work, you will need to ensure that you keep your physical well-being at the forefront of your day. Everything from a balanced diet to staying hydrated to monitoring how you are reacting to these changes need to be considered as you adjust. If you struggle with addressing your basic needs, there are ways to support a healthier lifestyle, including gundry md metabolic advanced coupon, apps to help you manage your health and accountability buddies. Don’t let yourself shift into fight or flight mode, and instead ensure that you can address daily necessities.
Recognize Stress
One of the main triggers that can keep us from proper decision-making is stress. The heightened state and resulting fight or flight reaction that can get in the way of managing your basic needs can also interfere with your productivity, mood and overall well being. Before you transition back to work, make sure that you have developed an awareness of how tension presents itself in your daily life and how you can address it. Don’t wait until you are back in the office and dealing with stress to learn how to cope, and instead, take a proactive stance now.
Be Open to Change
Many adults find themselves sticking to the things that they are comfortable with and become creatures of habit. While this may have worked before the pandemic, you also need to recognize that there will be changes as a result of these unique circumstances. While you may feel more comfortable with your old routine and habits, it is important that as you plan to return to work that you remain open to change. This level of agility will come in handy as you navigate changes to your work, commute, behaviors and adjustments in your life.
Manage Your Boundaries
When returning to work, this level of flexibility will help you as you navigate the changing world; however, in times of stress and uncertainty, designating and managing your boundaries will be more important now more than ever. While it can feel like those boundaries have been muddled by working from home and dealing with a disruptive, abrupt and challenging transition, you need to stick to healthy limits with your personal and professional help. Prioritizing your health, safety and well-being will play an important role during your transition. Everything that can impact your health and well-being, including your basic physical needs, work-life balance and even your critical thoughts about yourself will play an influential role during your adjustment.
Make Plans Proactively
It may seem like a strange idea to make plans during unprecedented times, particularly when situations are frequently evolving; however, this will also play an important role during your transition back to the office. Everything from travel plans to arrangements for your children to transitioning your pets to your absences can play a huge part in how smoothly this adjustment goes. The reality is that your life has looked very different up until this point and has changed drastically from what it looked like before the pandemic, and you need to consider those influential factors.
Going back to work for some is a welcome change; however, it is not the same situation that it was when you initially began working from home. You need to make the appropriate plan for how to transition back in a way that is healthy for you, your family and takes into consideration the lasting effects of these different circumstances. With some preparation, you can be sure to have a smoother transition.
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